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Day: May 14, 2017

explosive power

High Velocity Strength Training

Train high velocity strength using sub-maximal loads with maximal intent High velocity Strength refers to movements that are done with sub maximal loads with maximal intent. Many coaches have been noted using accommodating resistance (by, for instance bands

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fasting

Fasting May Make It Easier To Lose Weight

Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another. The main principle is that you limit eating

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